Virtual PE

Hey Sweet Kiddos! I miss you SO MUCH! Check in here for lessons, links,and videos,. Mainly, just remember to get outside and exercise through play! I love you! I would love to see you doing these lessons! Video,take pictures or write some comments about the lesson. Kindergarten, 1st, and 2nd grade can post on your seesaw Blog or 3rd and 4th can send it to my email: 
lindsay.swain@bcsemail.org

BEST BUNCOMBE VIRTUAL FIELD  DAY PART 3
WATER GAMES!

I am so sad we cannot all do Field Day together this year! But, I hope you have a blast doing virtual Field Day at home with your family! 
Click on the picture and check out Virtual Field Day Part 3 Water Games!
HAVE FUN!!!!!!
Free Field Day Cliparts, Download Free Clip Art, Free Clip Art on ...





BEST BUNCOMBE VIRTUAL FIELD DAY PART 2
I am so sad we cannot all do Field Day together this year! But, I hope you have a blast doing virtual Field Day at home with your family! 
Click on the picture and check out Virtual Field Day Part 2
HAVE FUN!!!!!!

Volunteers Needed for Field Day - Athlos Academy of Utah



BEST BUNCOMBE VIRTUAL FIELD DAY PART 1
I am so sad we cannot all do Field Day together this year! But, I hope you have a blast doing virtual Field Day at home with your family! 
Click on the picture and check out Virtual Field Day Part 1
HAVE FUN!!!!!!
Field Day 2020: Nearly 170 people arrested on drug-related offences
 
 







Lesson 6
5/4-5/9

PE Lesson 5 Click on the Video;

https://drive.google.com/file/d/1jvCeRE9Hnb0o_i7Gx98_H-pixcsaIZ43/view?usp=sharing

PE.MS.1.1 Apply competent motor skills and movement patterns needed to perform a variety of physical activities.

Make Your Own Motor Skill Obstacle Course 
Use a combination of locomotor skills and exercises to make an obstacle course using sidewalk chalk and/or sticks, rocks ect. to designate exercises. and complete it. See if your whole family can complete the course. IF you want to upload a picture or video of you doing your course! (K-2 on seesaw or 3-4 via email)

Examples of Locomotor Skills:
Walking
 Image result for walking
Skipping 
Skip Your Way to a More Effective Warm-Up - Fitbit Blog
Galloping
Child Galloping Illustration - Twinkl
Running
Running Pace Calculator | Polar Blog
Bear Walking
Bear walking - YouTube
Crab Walking
Crab Walk Gross Motor Skills Challenge - ChoosePT.com
Jumping 
Kids Jumping Png - Child Jumping - Free Transparent PNG Download ...
Hopping
Little Boy Hopping Cut Out Stock Images & Pictures - Alamy
Karaoke
locomotor movement, grapevine - YouTube
 



Examples of Exercises
Jumping Jacks
Jumping Jacks Workout
Push Ups
Young boy doing push ups — Stock Photo © ilona75 #160299050
Curl Ups
AssessPro Curl-Up Mats | Gopher sports, Exercise for kids, Sports
Mountain Climbers
Today:1586138007 | Mountain Climber Exercise Clipart Kids | HERE ...
Burpees

At Home Fitness for Kids - SDVS
Hop Scotch

Hopscotch | game | Britannica



Lesson 5

4/27-5/1

PE Lesson 4 Click on the video: 
https://drive.google.com/file/d/1i1xfIWn985hENUbXmIu7ia5MZlg9jjS8/view?usp=sharing


PE Standard: PE. HF.3.3: Know and understand 5 healthy fitness components and examples for each.

The 5th Healthy Fitness Component we are learning about is: 
*******Body Composition******

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.



This fitness component is on our fitness test as BMI or Body Mass Index.Body mass index (BMI) is a measure of body fat based on height and weight.

For overall health and a healthy BODY COMPOSITION it is important to eat healthy and exercise!

Challenge
Go through your fridge or your pantry and decide if foods are HEALTHY foods or SOMETIMES (junk foods) foods. 

Examples of Healthy Foods
Fruits
Vegetables
Lean Meats
low-calorie dairy
beans
nuts
seeds

Examples of Un-Healthy Foods
cookies
cake
candy
fatty meats
soft drinks and sugary drinks
chips
fried foods

***Remember to drink lots of water***


 

Difference between Healthy and Unhealthy Foods — Steemit

*Remember to wash your hands well before you prepare and eat food!!!!!*
Amazon.com: H1N1 (Hand-Washing) Poster: Office Products


Click on link for healthy kid friendly recipes
https://www.delish.com/cooking/g4136/healthy-food-for-kids/

See if you can follow along to the fun dance video PEANUT BUTTER JELLY TIME

LOVE YOU GUYS





 



Lesson 4

4/20-4/25

PE Lesson 4 Click on the video: 

https://drive.google.com/file/d/131Bj1dBvSe6pHzcyEZLu5nCBkCasrTLH/view?usp=sharing

PE Standard: PE. HF.3.3: Know and understand 5 healthy fitness components and examples for each.

The 4th Healthy Fitness Component we are learning about is: 
*******Muscular Endurance******

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.


So, basically all the exercises we talked about a couple of weeks ago for muscular strength (ie: lunges, squats, push ups, curl ups, lifting weights, ect) are the same exercises for muscular endurance. The endurance part is seeing how many you can do in a time period. Since push ups and curl ups are part of our fitness testing I want to see how many push ups and curl ups you can do in 30 seconds!!!!!!!!  

CAN YOU BEAT COACH SWAIN????

Remember, it is how many you can do using correct form, here are some reminders on how to do them correctly! 

Push Ups:
Arms and Shoulder strength


How to Get Better at Push-Ups | Tips to Do More Push-Ups | Openfit

-Hands and toes touch ground only
-Flat back
-Go down far enough for elbows to bend at right angle 
-Do not go all the way down and rest body on ground


Curl Ups
Abdominal and core strength

US Games Curl-Up Mat | BSN SPORTS

-Lay flat on back with knees bent
-Put arms straight by side
-Sit up and slide fingers to heels
-DO NOT BEND ELBOWS OR PULL SELF UP WITH ARMS/HANDS

Who can Beat Coach Swain?!?! 
I got 29 push ups and 17 curl ups in 30 seconds!!!

Challenge your family and see who can get the most..... See if you can beat your record from earlier......Be sure and use proper form from cues above! 

I love  and miss you guys!!!



Lesson 3

4/13-4/17

PE LESSON 3 click on the video:

https://drive.google.com/file/d/1vGKUuV-uqXXiVPtZHdhvftLpwaDAJd8M/view?ts=5e94aaaa


PE Standard: PE. HF.3.3: Know and understand 5 healthy fitness components and examples for each.

The 3rd Healthy Fitness Component we are learning about is: 
***FLEXIBILITY****
Flexibility is the ability of the body to bend and stretch.

Yoga is a great way to increase flexibility through stretching. Follow along in the video link above for a quick yoga routine.

-Forward Bend
Standing forward bend: is it as simple as it looks?

-Downward Dog

How to Do Downward Facing Dog (Adho Mukha Svanasana)
-Warrior on each side
Warrior I Pose (Virabhadrasana I) - Yoga Journal

-Cobra

Cobra Pose (Bhujangasana) - Yoga Journal
-Cat Pose

Cat Pose - Majaryasana | Ekhart Yoga

-Cow Pose
Cow Pose (Bitilasana) - Yoga Journal

-Extended Child Pose
Yoga Pose: Extended Child's | Pocket Yoga

-Forward Bend (sit and reach from Fitness Test)

Seated Forward Bend Pose - Yoga With Dr. Weil

-Butterfly Stretch
How to Do the Butterfly Stretch: Techniques, Benefits, Variations


*Share one of these stretches with your family!
* See if you can come up with your own stretches to increase flexibility! 
***LOVE YOU GUYS!***


LESSON 2

3/30-4/2

PE LESSON 2 Click on the video:

https://drive.google.com/file/d/10Zk4EIOHfvYMp8NXhiFBFp7QCyAW-RRJ/view?usp=sharing

PE Standard: PE. HF.3.3: Know and understand 5 healthy fitness components and examples for each.

The 2nd Healthy Fitness Component we are going to learn about is:
***CARDIOVASCULAR ENDURANCE***
Cardiovascular Endurance is the efficiency of the heart and the vascular system to perform when doing extended amounts of aerobic activity.

Aerobic activity is any type of exercise/activity that gets your heart rate up!

Examples of Aerobic Activity :

-Running (racing, tag games)
-Other locomotor activities (Skipping, hopping, galloping,ect)
-Walking/Hiking
-Playing a sport (basketball, volleyball, soccer, hockey, football , ect)
-Jumping on the trampoline/pogo stick/Jumping Rope
-Riding your bike
-Dancing 
-Jumping Jacks
-Burpees
-Fitness videos
-Playing outside moving around playing creative games

Your challenge is to try and do 30 minutes a day of one or a combination of the exampes above.

MS.1.4: Create rhythms using locomotor and non-locomotor skills to music.

Follow along to the dance on the video:

Boot Scootin' Boogie Dance

-4 Heels right foot
-4 Heels left foot
-2 Heels right foot
-2 Heels left foot
-Heel, toe behind, toe to the side, slap inside of foot
-Grapevine right- clap
-Grapevine left-clap
-walk backwards 4 steps
-Boogie Woogie (lasso over head)




Here is a video of us doing the PE LESSON:
https://drive.google.com/file/d/166hDS1BzHqtFlyLKfNRbKWdDSVgvmAJj/view?usp=sharing



3/23-3/27

PE. HF.3.3
Know and understand 5 healthy fitness components and examples for each.

***MUSCULAR STRENGTH***
Definition: Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort

-squats
-push ups
-curl-ups
-lunges
-pull ups
-lifting weights
 TRY doing 5 of each of the first 4 muscular strength activities listed-See if you can come up with your own muscular strength activity..... 

Skill Practice
: practice tossing and catching-use a ball or stuffed animal to try these tossing and catching challenges.

-toss and catch
-toss with one hand catch with the same hand
-toss and catch with one hand
-toss from one hand to the other
-toss and clap before you catch
-How many times can you clap before you catch?
-toss jump up to catch
-toss spin around and catch
-toss against the wall or with a parent or sibling

Extra Fun  
Activity:

For this activity, two images will be shown. You have 10 seconds to pick your favorite. You will then perform the activity of the video that comes up next on that side of the screen. 
FUN VIDEO TO FOLLOW ALONG TO